SugarWOD Blog
5 Programs You Can Implement at Your Gym to Keep Your Community Health and Fitness Focused
April 10, 2020
As of last week, about 90% of CrossFit gyms in the US, and 80% around the world have ...
How we can help: Pricing Upgrade Freezes, Free At-Home Programs, and Virtual Community Resources.
April 10, 2020
We are continually blown away each week learning more about how gym owners, coaches, ...
How To Run an At Home Program on SugarWOD During COVID-19
March 14, 2020
We know gym attendances have started to decline during COVID-19 and many gyms have ev ...
SugarWOD at WZA 2020: A Recap
March 6, 2020
The SugarWOD crew ventured down to Miami for the Wodapalooza Febr ...
The 2020 WZA SugarWOD Experience in Miami
February 14, 2020
We’re pumped to be returning to Wodapalooza (WZA) this year to host the WZA SugarWOD Experience.
NCFIT Collective Joins SugarWOD
February 14, 2020
The NCFIT Collective is a one-stop-shop for workouts, programming, session plans, and ...
Outsmarting the Aging Process: Change the Conversation
January 28, 2020
Ever heard your athletes state, "It's just not fair, it was so much easier when I was younger." Read up on how you might help them change the conversation.
2019 Wins and 2020 Modifications
January 7, 2020
Hi Coach- 2019 was a big year for SugarWOD. As we reflect on how far we’ve come, it’s ...
Outsmarting the Aging Process: How Your Lifting Days Empower Your Metcons
January 2, 2020
Ever thought about what happens when you don’t give it your all on those lifting days ...
Outsmarting the Aging Process: The Math Behind Your Lifting Days
December 12, 2019
Continuing with our discussion on how to maximize your time in the gym, we now look a ...