SugarWOD Blog
S&C Objectives and Training Schedules for BJJ Athletes
November 17, 2022
Looking for strength and conditioning training? Electrum Performance has individual programming to help you develop resilience and on and off the BJJ mat.
New Torokhtiy Weightlifting Programs in the SugarWOD Marketplace
November 10, 2022
Olympic weightlifter Oleksiy Torokhtiy has 2 new individual programs in the SugarWOD Marketplace: Weightlifting for CrossFit (WL4CF) and EMOM Weightlifting.
Top 3 Mistakes To Avoid in Your Gym’s Nutrition Challenge
October 19, 2022
Are your members participating in your gym nutrition challenge? Run a better challenge with the Healthy Steps Nutrition Challenge Intensive available to SugarWOD gyms.
5 Reasons We Don’t Skip ‘30 Muscle-Ups for Time’ (And Other High-Skill Movements)
October 7, 2022
Tempted to skip high-skill movements? Don’t! Incorporating consistent skill work into your gym’s program is the key to helping your athletes progress.
Why Clean Carbs Works Better Than Other Carbohydrate Supplements
September 19, 2022
No more energy crashes! Swolverine Clean Carbs is a complex carbohydrate supplement that promotes endurance and recovery. Grab yours in the SugarSHOP today.
Why Your Gym Needs Workout Tracking Software
September 9, 2022
Workout tracking software helps your gym members create positive habits and builds community. You can also use the insights to improve your gym programming.
Why Your Coaching Staff Should Do Your Gym’s Programming
September 7, 2022
Do your coaches follow their own programming? Full participation from your coaching staff is needed to boost member confidence in your gym.
Are You Training or Working Out?
August 31, 2022
Stop working out and start training to reach your fitness goals with TTRU Fitness. Take the guesswork out of training with programs for all ability levels and goals.
Build Your Base With Team Soul
June 17, 2022
Maintain your fitness during the off season with Team Soul’s Base Building training. Focus on improving individual elements for this 10-week program.
Updated OptimizeMe Nutrition Challenges – Discount Through May 18
May 8, 2022
OptimizeMe Nutrition challenges (#800gChallenge® and Lazy Macros®) are a simple way to help your gym members improve their nutrition and overall health.