SugarWOD Blog
HYROX Isn’t Just a Trend — It’s Your Gym’s Next Growth Channel
May 23, 2025
If your members are craving a new kind of challenge — something that combines enduran ...
How PRVN Powers Athletes for HYROX Success
May 20, 2025
Elite Coaching, Everyday Athletes If you're into CrossFit or hybrid racing, you’ve li ...
How to Use SugarWOD: Your HYROX Training Tracker for Race Day Success
May 15, 2025
HYROX Prep Starts with a Plan You don’t wing HYROX prep. With 8 runs and 8 func ...
What is HYROX? The Global Fitness Race Built for Functional Athletes
May 9, 2025
HYROX is a global fitness race combining functional training and endurance running. Learn what it is, how it works, and how to train for it using SugarWOD.
5 Ways to Save Money for Your Gym (Without Cutting Corners)
April 21, 2025
Running a gym is rewarding, but it’s also expensive — rent, equipment, staff wages, i ...
Revolutionize Your Gym with Invictus Affiliate Programming: Now on SugarWOD
January 22, 2025
For over a decade, Invictus has been synonymous with excellence in the CrossFit commu ...
PRVN GO: The Ultimate Fit-For-Life Program Is Now on SugarWOD
November 25, 2024
Introducing PRVN GO: Your Fit-For-Life Fitness Solution What if fitness could f ...
Train For the Pursuit: Rich Froning’s Mayhem Hunt Launches in SugarWOD
June 10, 2024
SugarWOD is excited to announce that Mayhem Hunt—a fitness program designed specifica ...
Empowering Futures: Inside the Keala Foundation’s Battle Against Hawaii’s Substance Abuse Crisis
January 8, 2024
Keala means “the way” in Hawaiian. Hawaii is known for its magnanimous ridgelines, p ...
EC Synkowski: Meet the Powerhouse Behind OptimizeMe Nutrition’s Success in the CrossFit Community
January 2, 2024
In a world where nutrition challenges come and go, leaving participants disillusioned ...