SugarWOD Blog
What is CrossFit Affiliate Programming and How You Can Get It with SugarWOD?
May 16, 2023
As a CrossFit affiliate owner, programming for your gym is one of the most important ...
How SugarWOD Revolutionized a High School Gym Class
May 8, 2023
Cresen Swenson works hard to foster accountability in her high school gym class and t ...
The Top 19 Benefits of Rucking
April 6, 2023
Humans have been walking with weight forever. Rucking taps into that timeless, full-b ...
5 New SugarWOD Partners Coming to the SugarSHOP
February 16, 2023
Announcing 5 new SugarSHOP additions: HSN Challenge Intensive, Torokhity Weightlifting, Electrum Performance, Dark Horse Endurance, and Training Think Tank.
How To Stick To a Weightlifting Workout Routine
February 6, 2023
Weightlifting can be difficult without the right workout routine. See what tips professional weightlifter Oleksiy Torokhtiy has for a great lifting regimen.
How To Keep Remote Clients Engaged
February 1, 2023
Creating an online athletic training program? Here are our tips for keeping your remote clients engaged so they can get the results they’re looking for
S&C Objectives and Training Schedules for BJJ Athletes
November 17, 2022
Looking for strength and conditioning training? Electrum Performance has individual programming to help you develop resilience and on and off the BJJ mat.
New Torokhtiy Weightlifting Programs in the SugarWOD Marketplace
November 10, 2022
Olympic weightlifter Oleksiy Torokhtiy has 2 new individual programs in the SugarWOD Marketplace: Weightlifting for CrossFit (WL4CF) and EMOM Weightlifting.
Top 3 Mistakes To Avoid in Your Gym’s Nutrition Challenge
October 19, 2022
Are your members participating in your gym nutrition challenge? Run a better challenge with the Healthy Steps Nutrition Challenge Intensive available to SugarWOD gyms.
5 Reasons We Don’t Skip ‘30 Muscle-Ups for Time’ (And Other High-Skill Movements)
October 7, 2022
Tempted to skip high-skill movements? Don’t! Incorporating consistent skill work into your gym’s program is the key to helping your athletes progress.