S&C Objectives and Training Schedules for BJJ Athletes￼
November 17, 2022
Looking for strength and conditioning training? Electrum Performance has individual programming to help you develop resilience and on and off the BJJ mat.
New Torokhtiy Weightlifting Programs in the SugarWOD Marketplace
November 10, 2022
Olympic weightlifter Oleksiy Torokhtiy has 2 new individual programs in the SugarWOD Marketplace: Weightlifting for CrossFit (WL4CF) and EMOM Weightlifting.
Top 3 Mistakes To Avoid in Your Gym’s Nutrition Challenge
October 19, 2022
Are your members participating in your gym nutrition challenge? Run a better challenge with the Healthy Steps Nutrition Challenge Intensive available to SugarWOD gyms.
5 Reasons We Don’t Skip ‘30 Muscle-Ups for Time’ (And Other High-Skill Movements)￼
October 7, 2022
Tempted to skip high-skill movements? Don’t! Incorporating consistent skill work into your gym’s program is the key to helping your athletes progress.
Why Clean Carbs Works Better Than Other Carbohydrate Supplements
September 19, 2022
No more energy crashes! Swolverine Clean Carbs is a complex carbohydrate supplement that promotes endurance and recovery. Grab yours in the SugarSHOP today.