SugarWOD Blog
Coaching the Athlete Who is New to CrossFit
February 20, 2019
The primary goal with a new athlete is to promote them to make good decisions and rei ...
Coaching the Athlete Who Often Tries to Go Too Heavy
February 18, 2019
Next up in our six-part series, we’ll profile the athlete who goes too heavy and cove ...
Coaching the Athlete Who Always Tries to Go Rx
February 13, 2019
Next up in our six-part series on how to have difficult and effective conversations w ...
Coaching the Athlete Who is Nervous About a Workout
February 13, 2019
First up in our six-part series, we’ll look at an athlete who is nervous about doing ...
Moms in Training – Postpartum Timeline
February 11, 2019
The first thing you should know is that every mother’s postpartum timeline will vary, ...
How to Have Difficult and Effective Conversations With Athletes
February 1, 2019
When I was six years old, my parents enrolled me in the neighborhood summer swim team ...
We are coming to Wodapalooza!
January 10, 2019
This year we're excited to be co-sponsoring a booth with our partner CompTrain at Wod ...
Three Exercises to Screen Coaching Candidates For Good Potential
September 25, 2018
Want to assess if a candidate or intern for a coaching position has what it takes to ...
Why Your Coaches Should Know Every Name
September 12, 2018
Remember the show Cheers? I only remember it vaguely as my parents used to watch it b ...
Pioneer Valley CrossFit—Paving the Way for Positive Change
August 13, 2018
With a background in political science, Liz Greene has always had an interest and a p ...