SugarWOD Blog
Why Your Coaches Should Know Every Name
September 12, 2018
Remember the show Cheers? I only remember it vaguely as my parents used to watch it b ...
Pioneer Valley CrossFit—Paving the Way for Positive Change
August 13, 2018
With a background in political science, Liz Greene has always had an interest and a p ...
A New & Improved SugarWOD
July 12, 2018
The fitness world is evolving, and so are we. We began this journey in 2013 with a vi ...
Nutrition Challenges Are Here to Stay!
June 14, 2018
Our first-ever nutrition challenge on SugarWOD has come to a close and it was a succe ...
Why Your Coaches Should Post Their Scores
June 6, 2018
Just the other day we did a workout at CrossFit Roots that involved toes-to-bar and o ...
Why Your Coaches Should Take Group Class
June 1, 2018
I’ll cut straight to the point on this post - your coaches should take group classes. ...
New Scoring Capabilities
May 21, 2018
We have great news! You now have access to a broader range of scoring options for you ...
Moms in Training: Scaling Tips During Pregnancy & Postpartum
May 17, 2018
While going through my own pregnancy and postpartum journey, I quickly realized how m ...
Webinar With OptimizeMe Nutrition
April 23, 2018
Watch the Webinar Recording to Learn More About the #800gChallenge! Check out the rec ...
SugarWOD and OptimizeMe Nutrition Partner on Our First Nutrition Challenge!
April 17, 2018
Driving nutrition habit changes for members requires regular and consistent education ...