SugarWOD Blog
A New & Improved SugarWOD
July 12, 2018
The fitness world is evolving, and so are we. We began this journey in 2013 with a vi ...
Nutrition Challenges Are Here to Stay!
June 14, 2018
Our first-ever nutrition challenge on SugarWOD has come to a close and it was a succe ...
Why Your Coaches Should Post Their Scores
June 6, 2018
Just the other day we did a workout at CrossFit Roots that involved toes-to-bar and o ...
Why Your Coaches Should Take Group Class
June 1, 2018
I’ll cut straight to the point on this post - your coaches should take group classes. ...
New Scoring Capabilities
May 21, 2018
We have great news! You now have access to a broader range of scoring options for you ...
Moms in Training: Scaling Tips During Pregnancy & Postpartum
May 17, 2018
While going through my own pregnancy and postpartum journey, I quickly realized how m ...
Webinar With OptimizeMe Nutrition
April 23, 2018
Watch the Webinar Recording to Learn More About the #800gChallenge! Check out the rec ...
SugarWOD and OptimizeMe Nutrition Partner on Our First Nutrition Challenge!
April 17, 2018
Driving nutrition habit changes for members requires regular and consistent education ...
CrossFit St. Charles—The Healing Power of Fitness
April 10, 2018
About twenty years ago, Kim Wilkes found herself lying in bed, nursing her low-back p ...
Four Easy Ways Your Staff Can Lead by Example
April 3, 2018
Whether your staff likes or believes it, the athletes at your gym look to them for gu ...