Box Development

Coaching the Athlete Who is Nervous About a Workout


February 13, 2019

First up in our six-part series, we’ll look at an athlete who is nervous about doing ...

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Marketplace

Moms in Training – Postpartum Timeline


February 11, 2019

The first thing you should know is that every mother’s postpartum timeline will vary, ...

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Box Development

How to Have Difficult and Effective Conversations With Athletes


February 1, 2019

When I was six years old, my parents enrolled me in the neighborhood summer swim team ...

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Product News

We are coming to Wodapalooza!


January 10, 2019

This year we're excited to be co-sponsoring a booth with our partner CompTrain at Wod ...

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Box Development

Three Exercises to Screen Coaching Candidates For Good Potential


September 25, 2018

Want to assess if a candidate or intern for a coaching position has what it takes to ...

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Box Development

Why Your Coaches Should Know Every Name


September 12, 2018

Remember the show Cheers? I only remember it vaguely as my parents used to watch it b ...

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Profiles

Pioneer Valley CrossFit—Paving the Way for Positive Change


August 13, 2018

With a background in political science, Liz Greene has always had an interest and a p ...

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Box Development

Why Your Coaching Staff Should Do Your Gym’s Programming


August 9, 2018

If you want your athletes to trust and do your gym's programming, your first step is ...

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Launch

A New & Improved SugarWOD


July 12, 2018

The fitness world is evolving, and so are we. We began this journey in 2013 with a vi ...

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Marketplace

Nutrition Challenges Are Here to Stay!


June 14, 2018

Our first-ever nutrition challenge on SugarWOD has come to a close and it was a succe ...

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