How To

How To Successfully Launch SugarWOD at Your Gym


February 25, 2022

Did you just register for SugarWOD? Awesome! Here are some tips for launching SugarWOD at your gym.

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Box Development

Your Ultimate Guide to Running the Open: 2022 Edition


February 8, 2022

The 2022 Open starts Feb. 24. Have you planned your Open event yet? Download our free ‘Ultimate Guide to Running the Open’ for checklists, tips, and more.

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How To

Staying Fit in the New Year


February 2, 2022

Struggling with your New Year’s fitness resolutions? Not a big deal! You can still achieve your goals by finding your balance and being kind to yourself.

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Resources

The Confidence Trap


April 5, 2021

Many high-performers are under the impression that they have to feel like “the best o ...

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Box Development

Community Connections: Zoom Social Events


May 8, 2020

Ask anyone that has been a part of a tight-knit CrossFit gym what keeps them coming b ...

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Resources

5 Programs You Can Implement at Your Gym to Keep Your Community Health and Fitness Focused


April 10, 2020

As of last week, about 90% of CrossFit gyms in the US, and 80% around the world have ...

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Resources

The #1 Reason People Join CrossFit Gyms Is…


June 3, 2019

The #1 Reason People Join CrossFit Gyms Is… …it’s not to do CrossFit. …it’s definitel ...

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Marketplace

Moms in Training – Postpartum Timeline


February 11, 2019

The first thing you should know is that every mother’s postpartum timeline will vary, ...

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Resources

January Newsletter | Big Social Upgrades, The Open, and a Feature on CrossFit Ruston


January 26, 2017

The new year is here and we have a lot happening in the next couple of months. This m ...

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Resources

Why SugarWOD Doesn’t Do It All


December 9, 2016

We've all heard Greg Glassman say that "nature punishes the specialist" and so, as Cr ...

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