SugarWOD Blog
Moms in Training – Postpartum Timeline
February 11, 2019
The first thing you should know is that every mother’s postpartum timeline will vary, ...
How to Have Difficult and Effective Conversations With Athletes
February 1, 2019
When I was six years old, my parents enrolled me in the neighborhood summer swim team ...
We are coming to Wodapalooza!
January 10, 2019
This year we're excited to be co-sponsoring a booth with our partner CompTrain at Wod ...
Three Exercises to Screen Coaching Candidates For Good Potential
September 25, 2018
Want to assess if a candidate or intern for a coaching position has what it takes to ...
Why Your Coaches Should Know Every Name
September 12, 2018
Remember the show Cheers? I only remember it vaguely as my parents used to watch it b ...
Pioneer Valley CrossFit—Paving the Way for Positive Change
August 13, 2018
With a background in political science, Liz Greene has always had an interest and a p ...
A New & Improved SugarWOD
July 12, 2018
The fitness world is evolving, and so are we. We began this journey in 2013 with a vi ...
Nutrition Challenges Are Here to Stay!
June 14, 2018
Our first-ever nutrition challenge on SugarWOD has come to a close and it was a succe ...
Why Your Coaches Should Post Their Scores
June 6, 2018
Just the other day we did a workout at CrossFit Roots that involved toes-to-bar and o ...
Why Your Coaches Should Take Group Class
June 1, 2018
I’ll cut straight to the point on this post - your coaches should take group classes. ...