SugarWOD Blog
SugarWOD and OptimizeMe Nutrition Partner on Our First Nutrition Challenge!
April 17, 2018
Driving nutrition habit changes for members requires regular and consistent education ...
CrossFit St. Charles—The Healing Power of Fitness
April 10, 2018
About twenty years ago, Kim Wilkes found herself lying in bed, nursing her low-back p ...
Four Easy Ways Your Staff Can Lead by Example
April 3, 2018
Whether your staff likes or believes it, the athletes at your gym look to them for gu ...
Your Weekly Checklist for The Open
February 15, 2018
We’re just a week away from the start of The Open. To close out our series, we leave ...
Why to Build a Team of Certified Judges
February 15, 2018
The CrossFit Open is upon us. In our blog series on The Open we’ve covered how to get ...
A SugarWOD Feature to Support Your CrossFit Open Efforts!
January 31, 2018
The buzz has caught on at your gym. Folks are signing up for The Open and you’re doin ...
What to do Between Now and the Start of The Open
January 29, 2018
So you’re going to run The Open at your affiliate, and you’re getting folks to sign-u ...
7 Things You Can Do to Get People to Sign-up for The Open
January 10, 2018
So you’re going to run The Open at your gym. The first thing you need - sign-ups! In ...
Why and How to Run the CrossFit Open at Your Gym
January 2, 2018
As many of you are coming off a bit of holiday downtime, I want to take this time to ...
The New SugarWOD Coach’s Website!
December 1, 2017
Over the past couple of years, we've been collecting feedback from our customers on w ...