SugarWOD Blog
What to Do (and Not Do) During the Workout
November 1, 2017
Over the past few posts on An Effective Class Structure, we’ve dropped information on ...
Automatically Publish Expert Programming to SugarWOD
October 19, 2017
At SugarWOD, we’re intrigued by the process and attention to detail that goes into ef ...
CrossFit Lodo—A Zen Approach to CrossFit
September 28, 2017
Ryan Anderson was drawn to CrossFit, as he concluded his golf career. As a profession ...
Consistent Women’s Weights
September 22, 2017
Imagine it’s a warm Sunday afternoon, and I came over to your house to watch a baseba ...
The Specific Warm-up: Adding Quality Reps to the Lifetime Rep Bank
September 6, 2017
A few weeks ago we launched a blog series on the Importance of a Consistent Class Fra ...
We’ve Published an Open API for SugarWOD Integrations!
August 21, 2017
Since we launched SugarWOD in 2013, we've been on a mission to create a connected com ...
The General Warm-up: More Than a Placeholder
August 17, 2017
In our third installment of the class framework series, we dissect the general warm-u ...
CrossFit Mesquite—Making Lives Better Through Movement
August 3, 2017
Amy Hadsell, her husband Asa, and her sister started CrossFit together and fell in lo ...
The Whiteboard – The Bookends of a Great Class
July 24, 2017
Last week I posted about the importance of a consistent class framework. In the next ...
The Importance of a Consistent Class Framework
July 18, 2017
We can probably all agree that having an effective class format is an essential part ...