SugarWOD Blog
Skill Work in the Structure of Group Class
November 28, 2017
In 2012 I was hired to coach a swim team of 300 kids. Over the course of 3.5 hours, w ...
The Programming Marketplace is Live!
November 15, 2017
Recently we announced that we were working to make professional programming available ...
What to Do (and Not Do) During the Workout
November 1, 2017
Over the past few posts on An Effective Class Structure, we’ve dropped information on ...
Automatically Publish Expert Programming to SugarWOD
October 19, 2017
At SugarWOD, we’re intrigued by the process and attention to detail that goes into ef ...
CrossFit Lodo—A Zen Approach to CrossFit
September 28, 2017
Ryan Anderson was drawn to CrossFit, as he concluded his golf career. As a profession ...
Consistent Women’s Weights
September 22, 2017
Imagine it’s a warm Sunday afternoon, and I came over to your house to watch a baseba ...
The Specific Warm-up: Adding Quality Reps to the Lifetime Rep Bank
September 6, 2017
A few weeks ago we launched a blog series on the Importance of a Consistent Class Fra ...
We’ve Published an Open API for SugarWOD Integrations!
August 21, 2017
Since we launched SugarWOD in 2013, we've been on a mission to create a connected com ...
The General Warm-up: More Than a Placeholder
August 17, 2017
In our third installment of the class framework series, we dissect the general warm-u ...
CrossFit Mesquite—Making Lives Better Through Movement
August 3, 2017
Amy Hadsell, her husband Asa, and her sister started CrossFit together and fell in lo ...