Box Development

Skill Work in the Structure of Group Class


November 28, 2017

In 2012 I was hired to coach a swim team of 300 kids. Over the course of 3.5 hours, w ...

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Product News

The Programming Marketplace is Live!


November 15, 2017

Recently we announced that we were working to make professional programming available ...

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Box Development

What to Do (and Not Do) During the Workout


November 1, 2017

Over the past few posts on An Effective Class Structure, we’ve dropped information on ...

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Product News

Automatically Publish Expert Programming to SugarWOD


October 19, 2017

At SugarWOD, we’re intrigued by the process and attention to detail that goes into ef ...

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Profiles

CrossFit Lodo—A Zen Approach to CrossFit


September 28, 2017

Ryan Anderson was drawn to CrossFit, as he concluded his golf career. As a profession ...

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Box Development

Consistent Women’s Weights


September 22, 2017

Imagine it’s a warm Sunday afternoon, and I came over to your house to watch a baseba ...

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Box Development

The Specific Warm-up: Adding Quality Reps to the Lifetime Rep Bank


September 6, 2017

A few weeks ago we launched a blog series on the Importance of a Consistent Class Fra ...

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Product News

We’ve Published an Open API for SugarWOD Integrations!


August 21, 2017

Since we launched SugarWOD in 2013, we've been on a mission to create a connected com ...

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Box Development

The General Warm-up: More Than a Placeholder


August 17, 2017

In our third installment of the class framework series, we dissect the general warm-u ...

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Profiles

CrossFit Mesquite—Making Lives Better Through Movement


August 3, 2017

Amy Hadsell, her husband Asa, and her sister started CrossFit together and fell in lo ...

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