SugarWOD Blog
CrossFit Mesquite—Making Lives Better Through Movement
August 3, 2017
Amy Hadsell, her husband Asa, and her sister started CrossFit together and fell in lo ...
The Whiteboard – The Bookends of a Great Class
July 24, 2017
Last week I posted about the importance of a consistent class framework. In the next ...
The Importance of a Consistent Class Framework
July 18, 2017
We can probably all agree that having an effective class format is an essential part ...
SugarWOD Worldwide!
June 27, 2017
We are passionate about the CrossFit community. Since the beginning, we’ve been dedic ...
The New, More Social SugarWOD Has Arrived!
June 27, 2017
One of the things we are most proud of is SugarWOD’s ability to connect athletes more ...
Box Etiquette – Foundation of Your Gym’s Culture
June 21, 2017
Picture that you’re in class. The group is warming up with empty barbells, and at the ...
The Benchmark Series
June 9, 2017
Thank you for the introduction, Drew! I am very excited to team up with the SugarWOD ...
Nicole Christensen Joins SugarWOD to Support CrossFit Affiliates
June 6, 2017
Since 2012, we at SugarWOD have been on a mission to unite CrossFit athletes, coaches ...
CrossFit Local—Growing Athletes From the Ground Up
April 3, 2017
The owners of CrossFit Local, Chad and Kelly Edwards are devoted to changing people’s ...
March Newsletter | Accessibility for Athletes, Your Workouts More Places, Thoughts on Gym Culture
March 30, 2017
Spring is in the air and we're filled with excitement as we reflect on the growth of ...