SugarWOD Blog
Train For the Pursuit: Rich Froning’s Mayhem Hunt Launches in SugarWOD
June 10, 2024
SugarWOD is excited to announce that Mayhem Hunt—a fitness program designed specifica ...
Beyond Training: Mayhem Athlete’s Commitment to Cultivating Champions and Community
December 19, 2023
In the world of CrossFit, certain names rise above the rest - like Rich Froning and M ...
The Top 19 Benefits of Rucking
April 6, 2023
Humans have been walking with weight forever. Rucking taps into that timeless, full-b ...
Top 3 Mistakes To Avoid in Your Gym’s Nutrition Challenge
October 19, 2022
Are your members participating in your gym nutrition challenge? Run a better challenge with the Healthy Steps Nutrition Challenge Intensive available to SugarWOD gyms.
5 Reasons We Don’t Skip ‘30 Muscle-Ups for Time’ (And Other High-Skill Movements)
October 7, 2022
Tempted to skip high-skill movements? Don’t! Incorporating consistent skill work into your gym’s program is the key to helping your athletes progress.
Why Clean Carbs Works Better Than Other Carbohydrate Supplements
September 19, 2022
No more energy crashes! Swolverine Clean Carbs is a complex carbohydrate supplement that promotes endurance and recovery. Grab yours in the SugarSHOP today.