SugarWOD Blog
Three Exercises to Screen Coaching Candidates For Good Potential
September 25, 2018
Want to assess if a candidate or intern for a coaching position has what it takes to ...
Why Your Coaches Should Know Every Name
September 12, 2018
Remember the show Cheers? I only remember it vaguely as my parents used to watch it b ...
Why Your Coaches Should Post Their Scores
June 6, 2018
Just the other day we did a workout at CrossFit Roots that involved toes-to-bar and o ...
Why Your Coaches Should Take Group Class
June 1, 2018
I’ll cut straight to the point on this post - your coaches should take group classes. ...
Moms in Training: Scaling Tips During Pregnancy & Postpartum
May 17, 2018
While going through my own pregnancy and postpartum journey, I quickly realized how m ...
Four Easy Ways Your Staff Can Lead by Example
April 3, 2018
Whether your staff likes or believes it, the athletes at your gym look to them for gu ...
Your Weekly Checklist for The Open
February 15, 2018
We’re just a week away from the start of The Open. To close out our series, we leave ...
Why to Build a Team of Certified Judges
February 15, 2018
The CrossFit Open is upon us. In our blog series on The Open we’ve covered how to get ...
What to do Between Now and the Start of The Open
January 29, 2018
So you’re going to run The Open at your affiliate, and you’re getting folks to sign-u ...
7 Things You Can Do to Get People to Sign-up for The Open
January 10, 2018
So you’re going to run The Open at your gym. The first thing you need - sign-ups! In ...