Box Development

Coaching the Pregnant Athlete


February 21, 2019

Let’s face it, there’s a big stigma around training pregnant women. Coaches often fee ...

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Box Development

Coaching the Athlete Who is Injured


February 20, 2019

Athletes will suffer tweaks and injuries from time to time. Many athletes struggle wi ...

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Box Development

Coaching the Athlete Who is New to CrossFit


February 20, 2019

The primary goal with a new athlete is to promote them to make good decisions and rei ...

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Box Development

Coaching the Athlete Who Often Tries to Go Too Heavy


February 18, 2019

Next up in our six-part series, we’ll profile the athlete who goes too heavy and cove ...

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Box Development

Coaching the Athlete Who Always Tries to Go Rx


February 13, 2019

Next up in our six-part series on how to have difficult and effective conversations w ...

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Box Development

Coaching the Athlete Who is Nervous About a Workout


February 13, 2019

First up in our six-part series, we’ll look at an athlete who is nervous about doing ...

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Box Development

How to Have Difficult and Effective Conversations With Athletes


February 1, 2019

When I was six years old, my parents enrolled me in the neighborhood summer swim team ...

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Box Development

Three Exercises to Screen Coaching Candidates For Good Potential


September 25, 2018

Want to assess if a candidate or intern for a coaching position has what it takes to ...

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Box Development

Why Your Coaches Should Know Every Name


September 12, 2018

Remember the show Cheers? I only remember it vaguely as my parents used to watch it b ...

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Box Development

Why Your Coaching Staff Should Do Your Gym’s Programming


August 9, 2018

If you want your athletes to trust and do your gym's programming, your first step is ...

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