SugarWOD Blog
Next Level Scaling
April 22, 2019
Anyone who has been around CrossFit for some time knows that individualized scaling o ...
3 Little Things That Protect Your Brand
April 18, 2019
I’ve traveled to many gyms in my time with CrossFit, over 100 by now. Each gym has it ...
How Does Your Affiliate Do The Open?
April 7, 2019
Hey Affiliate Owners and Coaches, Raise your hand if you’re excited to run two Open s ...
Coaching the Pregnant Athlete
February 21, 2019
Let’s face it, there’s a big stigma around training pregnant women. Coaches often fee ...
Coaching the Athlete Who is Injured
February 20, 2019
Athletes will suffer tweaks and injuries from time to time. Many athletes struggle wi ...
Coaching the Athlete Who is New to CrossFit
February 20, 2019
The primary goal with a new athlete is to promote them to make good decisions and rei ...
Coaching the Athlete Who Often Tries to Go Too Heavy
February 18, 2019
Next up in our six-part series, we’ll profile the athlete who goes too heavy and cove ...
Coaching the Athlete Who Always Tries to Go Rx
February 13, 2019
Next up in our six-part series on how to have difficult and effective conversations w ...
Coaching the Athlete Who is Nervous About a Workout
February 13, 2019
First up in our six-part series, we’ll look at an athlete who is nervous about doing ...
How to Have Difficult and Effective Conversations With Athletes
February 1, 2019
When I was six years old, my parents enrolled me in the neighborhood summer swim team ...