Box Development

What to Do (and Not Do) During the Workout


November 1, 2017

Over the past few posts on An Effective Class Structure, we’ve dropped information on ...

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Box Development

Consistent Women’s Weights


September 22, 2017

Imagine it’s a warm Sunday afternoon, and I came over to your house to watch a baseba ...

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Box Development

The Specific Warm-up: Adding Quality Reps to the Lifetime Rep Bank


September 6, 2017

A few weeks ago we launched a blog series on the Importance of a Consistent Class Fra ...

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Box Development

The General Warm-up: More Than a Placeholder


August 17, 2017

In our third installment of the class framework series, we dissect the general warm-u ...

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Box Development

The Whiteboard – The Bookends of a Great Class


July 24, 2017

Last week I posted about the importance of a consistent class framework. In the next ...

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Box Development

The Importance of a Consistent Class Framework


July 18, 2017

We can probably all agree that having an effective class format is an essential part ...

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Box Development

Box Etiquette – Foundation of Your Gym’s Culture


June 21, 2017

Picture that you’re in class. The group is warming up with empty barbells, and at the ...

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Box Development

The Benchmark Series


June 9, 2017

Thank you for the introduction, Drew! I am very excited to team up with the SugarWOD ...

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Box Development

Nicole Christensen Joins SugarWOD to Support CrossFit Affiliates


June 6, 2017

Since 2012, we at SugarWOD have been on a mission to unite CrossFit athletes, coaches ...

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