SugarWOD Blog
Why and How to Run the CrossFit Open at Your Gym
January 2, 2018
As many of you are coming off a bit of holiday downtime, I want to take this time to ...
Skill Work in the Structure of Group Class
November 28, 2017
In 2012 I was hired to coach a swim team of 300 kids. Over the course of 3.5 hours, w ...
What to Do (and Not Do) During the Workout
November 1, 2017
Over the past few posts on An Effective Class Structure, we’ve dropped information on ...
Consistent Women’s Weights
September 22, 2017
Imagine it’s a warm Sunday afternoon, and I came over to your house to watch a baseba ...
The Specific Warm-up: Adding Quality Reps to the Lifetime Rep Bank
September 6, 2017
A few weeks ago we launched a blog series on the Importance of a Consistent Class Fra ...
The General Warm-up: More Than a Placeholder
August 17, 2017
In our third installment of the class framework series, we dissect the general warm-u ...
The Whiteboard – The Bookends of a Great Class
July 24, 2017
Last week I posted about the importance of a consistent class framework. In the next ...
The Importance of a Consistent Class Framework
July 18, 2017
We can probably all agree that having an effective class format is an essential part ...
Box Etiquette – Foundation of Your Gym’s Culture
June 21, 2017
Picture that you’re in class. The group is warming up with empty barbells, and at the ...
The Benchmark Series
June 9, 2017
Thank you for the introduction, Drew! I am very excited to team up with the SugarWOD ...