The Games July 30, 2019

Join SugarWOD at the 2019 CrossFit Games


We are excited to announce that the 2019 CrossFit Games Spectator Workout Area will be powered by SugarWOD and our new friend, Zen Planner! This year, we are partnering with Assault Fitness to allow athletes and gym owners to experience a top-tier affiliate gym setup firsthand. As part of this workout experience, athletes can test the new SugarWOD and Zen Planner integration before it’s live!

Assault Fitness Spectator Workout Area

The Assault Fitness Spectator Workout Area will operate like a top-tier affiliate gym, with each class being led by an experienced coach. Not only that, but we’re pumped to feature some of our programming partners at the Games: CompTrain, ROMWOD, Mayhem and Invictus. Programming for the 2019 CrossFit Games Spectator Workout Area will come from these world-class partners.
We joined forces with Zen Planner to provide the absolute best end-to-end gym experience, and this year’s Spectator Workout Area will show how that vision has become reality. Of course, athletes will be able to download the SugarWOD app to support their friends and fellow athletes with a comment or fist bump. On the backend, Zen Planner will power registration and check-in with their best-in-breed affiliate gym management software. Athletes will also be able to view our BoxTV which will be looping the WOD and leaderboard.

Headed to the CrossFit Games? Here’s What You Need to Know.

Thursday, August 1
Programming Partner: ROMWOD
Workout Name: “Run For Your Money”
AMRAP 15 Minutes:
6 cal Air Runner
6 Sandbag over shoulder (100/70)
30” Sandbag carry
6 Knees to elbows
30” Sandbag carry
Continue through the AMRAP adding reps each round, ie 6/6/6, 8/8/8, 10/10/10…and so on.

Friday, August 2
Programming Partner: Mayhem Athlete
Workout Name/Description: “Pour Some Sugar On Me”
With a running clock, complete the following from 0:00-7:00 minutes:
For time:*
Calorie Assault Bike
Dumbbell Snatch 50/35
Rest 2 minutes from 7:00-9:00 minutes, then
For Time:
Calorie Assault Bike
*Time cap for each workout: 7:00

Saturday, August 3
Programming Partner: CompTrain
Workout Name/Description: “Assault on DT”
15 Calorie Air Runner
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Sunday, August 4
Programming Partner: Invictus
Workout Name/Description: TBD – partner workout/ teams of 2

Overall Schedule for the Assault Fitness Spectator Workout Area

  • Thursday 8/1 – Gates Open at 8:00 AM, Spectator Workouts 8:30 AM – 6:00 PM
  • Friday 8/2 – Gates Open at 7:45 AM, Spectator Workouts 8:30 AM – 5:00 PM
  • Saturday 8/3 – Gates Open at 9:00 AM, Spectator Workouts 9:30 AM – 5:00 PM
  • Sunday 8/4 – Gates Open at 9:00 AM, Spectator Workouts 9:30 AM – 3:00 PM

How to Register

To claim your spot now, register online at
Classes will fill up quickly, so register now if you want to join us!

SugarWOD x Zen Planner

We’re so excited to be attending the 2019 CrossFit Games with Zen Planner, and it’s no secret why. Zen Planner has been serving affiliate gym owners for over 10 years has a product team 100% focused on CrossFit. From new features to additional services, Zen Planner continuously strives to deliver everything you need to spend less time behind a desk and more time changing lives. If you have been wondering what the integration with Zen Planner will look like, this is your chance!