Sad about your noodle arms? Want those gainz without sacrificing performance?
Most training programs offer one or the other — muscles or performance. ThundrBro bridges the gap between aesthetics and performance, offering a range of training programs that combine bodybuilding with functional fitness.
This scientifically-based, total body transformation program gives you the most effective way to pack on quality muscle, improve performance, and rehab your body.
You can have it all — aesthetics and performance.
Sad about your noodle arms? Want those gainz without sacrificing performance?
Most training programs offer one or the other — muscles or performance. ThundrBro bridges the gap between aesthetics and performance, offering a range of training programs that combine bodybuilding with functional fitness.
This scientifically-based, total body transformation program gives you the most effective way to pack on quality muscle, improve performance, and rehab your body.
You can have it all — aesthetics and performance.
Frustrated by programs that don’t offer results?
You’re chasing performance but still want to see the results of your hard work in the mirror.
If you’re struggling to meet your aesthetic and performance goals, ThundrBro can help.
Three reasons why our programming will help you meet your goals:
- We combine bodybuilding with functional fitness to bridge the gap between aesthetics and performance.
- You can customize the right hypertrophy program, depending on your specific needs.
- Each program works well with other methods of training including CrossFit, powerlifting, Olympic lifting and endurance training.
Stemming from the insane brain of Dave Lipson, ThundrBro is a hybrid program for aesthetics and performance.
What’s on the ThundrBro gainz menu?
ThundrBro has a menu of training programs designed to fit a variety of goals, logistics, equipment, time constraints, and ability levels.
- Muscle Anarchy Online Program (Next Level Muscle)
- The 90 Day Get Huge Program (The Baseline for Buff)
- THUNDRCUTZ (The Competitor’s Blueprint)
- The 100 Ten Minute Hypertrophy Finishers that Crush (The Garnish from Hell)
- Get Shredded At Home (Home Cooked Gains)
- Dumbbell Anarchy (Quarantine Pump)
- 30 Day Shred (The Muscle Blitz)
What’s on the ThundrBro gainz menu?
ThundrBro has a menu of training programs designed to fit a variety of goals, logistics, equipment, time constraints, and ability levels.
- Muscle Anarchy Online Program (Next Level Muscle)
- The 90 Day Get Huge Program (The Baseline for Buff)
- THUNDRCUTZ (The Competitor’s Blueprint)
- The 100 Ten Minute Hypertrophy Finishers that Crush (The Garnish from Hell)
- Get Shredded At Home (Home Cooked Gains)
- Dumbbell Anarchy (Quarantine Pump)
- 30 Day Shred (The Muscle Blitz)
Who is Dave Lipson and why should I listen to him?
Dave Lipson is an accomplished coach, athlete, writer and founder of ThundrBro. He’s a former professional baseball player, CrossFit athlete with multiple appearances as an individual at the CrossFit Games, and NPC Nationally qualified bodybuilder in heavyweight bodybuilding, classic physique, and physique. He has won overalls of shows in all mens categories.
Dave is an accomplished educator specializing in exercise physiology. He has written four books on the science of muscle hypertrophy and the training/nutrition protocols for blending aesthetics with elite human performance. His specialties include strategies for muscle and strength gain as well as cutting body fat and recomposition.
