Screenshot template

[vc_row type=”full_width_content” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” vertically_center_columns=”true” bg_color=”#ffffff”][vc_column width=”1/1″ animation=”none” column_padding=”padding-10-percent” column_padding_position=”all” background_color_opacity=”1″][vc_column_text][one_third]

[/one_third]
[one_half]

Be Prepared.

Push notifications deliver the WOD to you in advance while instructional videos give a refresher on that day’s movements. Your workout and lift history are pulled for you so you can scale appropriately or go for that new Rx![/one_half][one_sixth_last][/one_sixth_last][/vc_column_text][/vc_column][/vc_row]