SugarWOD Blog
Empowering Futures: Inside the Keala Foundation’s Battle Against Hawaii’s Substance Abuse Crisis
January 8, 2024
Keala means “the way” in Hawaiian. Hawaii is known for its magnanimous ridgelines, p ...
EC Synkowski: Meet the Powerhouse Behind OptimizeMe Nutrition’s Success in the CrossFit Community
January 2, 2024
In a world where nutrition challenges come and go, leaving participants disillusioned ...
Beyond Training: Mayhem Athlete’s Commitment to Cultivating Champions and Community
December 19, 2023
In the world of CrossFit, certain names rise above the rest - like Rich Froning and M ...
Legends Programming: Made for Masters Athletes
October 11, 2023
SugarWOD is thrilled to introduce Legends programming to the SugarWOD Marketplace, a ...
The Top 19 Benefits of Rucking
April 6, 2023
Humans have been walking with weight forever. Rucking taps into that timeless, full-b ...
5 New SugarWOD Partners Coming to the SugarSHOP
February 16, 2023
Announcing 5 new SugarSHOP additions: HSN Challenge Intensive, Torokhity Weightlifting, Electrum Performance, Dark Horse Endurance, and Training Think Tank.
How To Stick To a Weightlifting Workout Routine
February 6, 2023
Weightlifting can be difficult without the right workout routine. See what tips professional weightlifter Oleksiy Torokhtiy has for a great lifting regimen.
How To Keep Remote Clients Engaged
February 1, 2023
Creating an online athletic training program? Here are our tips for keeping your remote clients engaged so they can get the results they’re looking for
S&C Objectives and Training Schedules for BJJ Athletes
November 17, 2022
Looking for strength and conditioning training? Electrum Performance has individual programming to help you develop resilience and on and off the BJJ mat.
New Torokhtiy Weightlifting Programs in the SugarWOD Marketplace
November 10, 2022
Olympic weightlifter Oleksiy Torokhtiy has 2 new individual programs in the SugarWOD Marketplace: Weightlifting for CrossFit (WL4CF) and EMOM Weightlifting.